Till 4-6 months one should exclusively breast feedher child.
Foods for infants between 4 to 6 months
Fruits like mashed ripe banana are often liked by babies.
Later, introduce porridge made from milk, sugar and cereals (rice, wheat, suji, maize, ragi, nachni). Alternatively, use the rice cooked for the family but boil it slightly more so that it can be mashed properly.
Addition of a little oil or ghee (butter) while cooking, and sugar or jaggery to the cereal, increases the energy density without increasing the volume.
Mashed vegetables like potato, carrot or other seasonal fruits like chickoo, pulp of apple, papaya should be offered.
Home-prepared soft foods should be given between 4 to 6 months
Foods for infants between 6 to 8 months
Pulses like moong, tur dhal, sprouted beans, and dark green leafy vegetables should be mashed and mixed with cereal and given regularly.
By 8 months
Non vegetarian items like eggs may be introduced into the baby’s diet.
Foods for children between 9 to 12 months
Give family food which is of softer consistency and less spicy.
By the age of 12 months, the child should be eating half of an adult’s diet, whatever is cooked for the rest of the family, only less spicy and in smaller quantity.
How many times I can feed my child
4-6 months old: Twice a day.
6-8 months old: Three to four times a day.
9-12 months old: Four to six times a day.
Breastfeeding should continue for 2 years or more.
Breastfeeds continue to be a valuable source of nutrition and protection even during the second year. Most infants stop breastfeeding by themselves sometimes between one and three years.
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